{"id":5435,"date":"2023-06-17T09:00:00","date_gmt":"2023-06-17T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5435"},"modified":"2023-06-01T15:41:07","modified_gmt":"2023-06-01T20:41:07","slug":"grilled-miso-glazed-cod-a-healthy-and-delicious-recipe","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/grilled-miso-glazed-cod-a-healthy-and-delicious-recipe\/","title":{"rendered":"Grilled Miso-Glazed Cod: A Healthy and Delicious Recipe"},"content":{"rendered":"\n

Points:<\/strong> 3 ~ Total Time:<\/strong> 2 hours 25 min ~ Prep Time: <\/strong>10 min ~ Cook Time:<\/strong> 15 min ~ Serves:<\/strong> 4<\/p>\n\n\n\n

If you’re looking for a flavorful, healthy, and easy-to-make fish dish, look no further than this grilled miso-glazed cod recipe. Miso, a traditional Japanese ingredient, adds a delightful umami flavor to the delicate cod, making it a standout dish that will impress your family and friends. Packed with protein and essential nutrients, this recipe is not only delicious but also a great addition to your balanced diet. So fire up your grill and get ready to enjoy this mouthwatering culinary creation! Serve the cod with a side of steamed broccoli for a well-rounded meal<\/p>\n\n\n\n

Check out my quick video short below on how I grilled the cod on my gas grill, outside with some pecan smoke coming from the smoker chamber on my Pitt Boss. <\/p>\n\n\n

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\"Miso<\/a>
Miso Marinated Grilled Cod with a side of steamed broccoli<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h3>\n\n\n\n
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  • cooking spray<\/li>\n\n\n\n
  • 3 tablespoons white miso<\/li>\n\n\n\n
  • 1 1\/2 tablespoons brown sugar<\/li>\n\n\n\n
  • 1 tablespoon sake<\/li>\n\n\n\n
  • 1 tablespoon mirin<\/li>\n\n\n\n
  • 4 5-ounce cod filets, skinless<\/li>\n\n\n\n
  • 2 tablespoons green onions, sliced<\/li>\n<\/ul>\n\n\n\n

    Procedure Steps<\/h3>\n\n\n\n
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    1. In small bowl, whisk miso, sugar, sake, and mirin and spread over fish. Cover and refrigerate for at least 2 hours or up to 1 day.<\/li>\n\n\n\n
    2. Off the heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire using charcoal.<\/li>\n\n\n\n
    3. Remove fish from marinade and reserve marinade. Lightly spray the filets with more cooking spray, then transfer the fish filets to the grill, and grill fish for 5 minutes. Turn fish over and brush with reserved marinade. Continue to grill until fish is opaque and flakes easily with a fork, about 5 minutes. Garnish fish with scallions before serving.<\/li>\n<\/ol>\n\n\n\n
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