{"id":5410,"date":"2023-06-12T09:00:00","date_gmt":"2023-06-12T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5410"},"modified":"2023-05-31T14:40:55","modified_gmt":"2023-05-31T19:40:55","slug":"healthy-and-delicious-pecan-crusted-grouper","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/","title":{"rendered":"Healthy and Delicious Pecan Crusted Grouper"},"content":{"rendered":"\n<p><strong>Points: <\/strong>6 ~ <strong>Calories:<\/strong> 250 ~ <strong>Carbs:<\/strong> 6g ~ <strong>Serves:<\/strong> 4 ~  <strong>Prep:<\/strong> 10 minutes ~ <strong>Cook Time:<\/strong> 14 minutes ~ Total <strong>Time:<\/strong> 24 minutes<br \/>Found on page 58 in the Fish &amp; Seafood chapter of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Weight-Watchers-Annual-Recipes-Success\/dp\/0848724593\" target=\"_blank\">Weight Watchers Annual Recipes For Success 2002<\/a>, this recipe is only 6 points per serving. <\/p>\n\n\n\n<p>If you&#8217;re looking for a flavorful and nutritious seafood dish, this pecan crusted grouper recipe is just what you need. With a crunchy coating made from heart-healthy pecans and a tender, flaky grouper fillet, this dish is both healthy and delicious. Let&#8217;s dive into the details and learn how to create this delightful meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1024x768.jpeg\" alt=\"Pecan Crusted Grouper\" class=\"wp-image-5411\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Pecan Crusted Grouper<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1\/4 cup finely chopped pecans, toasted<\/li>\n\n\n\n<li>1\/4 cup panko bread crumbs<\/li>\n\n\n\n<li>2 tablespoons finely chopped sweet onion<\/li>\n\n\n\n<li>1\/4 teaspoon curry powder<\/li>\n\n\n\n<li>1\/4 teaspoon salt<\/li>\n\n\n\n<li>1\/4 teaspoon ground cumin<\/li>\n\n\n\n<li>1\/8 teaspoon ground red pepper flakes<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 tablespoon butter, melted<\/li>\n\n\n\n<li>1 teaspoon Worcestershire sauce <\/li>\n\n\n\n<li>4 6-ounce filets grouper or red snapper<\/li>\n\n\n\n<li>Cooking spray<\/li>\n<\/ul>\n\n\n\n<ol>\n<li>Preheat oven to 400\u00b0F.<\/li>\n\n\n\n<li>Combine the first 8 ingredients in a small bowl, stir well and set aside. Combine the melted butter and Worcestershire sauce in a separate small bowl. <\/li>\n\n\n\n<li>Arrange fish filets on a flat baking pan coated with cooking spray. Spread 1 teaspoon of the butter mixture on top of each filet. Then top each file with equal amounts of the pecan mixture, covering each fish filet completely.<\/li>\n\n\n\n<li>Lightly coat the tops of each filet with cooking spray, then bake in the 400\u00b0F oven for 12 to 14 minutes, or until fish flakes with a fork. <\/li>\n<\/ol>\n\n\n\n<p>This pecan crusted grouper recipe combines the richness of pecans with the delicate flavor of grouper to create a dish that is both healthy and delicious. With its crispy coating and tender fish, this recipe is sure to impress your family and friends. So go ahead and give it a try for a delightful seafood experience that will leave you satisfied and wanting more. Enjoy this healthy and delicious pecan crusted grouper recipe!<\/p>\n\n\n\n<p><strong>Lagnappe<\/strong>: <\/p>\n\n\n\n<ul>\n<li>For a gluten-free version, replace the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.<\/li>\n\n\n\n<li>Feel free to adjust the seasoning according to your preference. You can add a pinch of cayenne pepper for a spicy kick or substitute other herbs for parsley, such as dill or thyme.<\/li>\n\n\n\n<li>Ensure the grouper fillets are fresh and of high quality for the best taste and texture.<\/li>\n\n\n\n<li>If you&#8217;re not a fan of grouper, you can use other firm white fish like snapper, cod, or halibut.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1024x768.jpeg\" alt=\"Pecan Crusted Grouper in the pan\" class=\"wp-image-5412\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Pecan Crusted Grouper in the pan<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you&#8217;re looking for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54,11,17,158],"tags":[261,2208,756,2049,2055,2085],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5410"}],"version-history":[{"count":2,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410\/revisions"}],"predecessor-version":[{"id":5414,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410\/revisions\/5414"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}