{"id":5410,"date":"2023-06-12T09:00:00","date_gmt":"2023-06-12T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5410"},"modified":"2023-05-31T14:40:55","modified_gmt":"2023-05-31T19:40:55","slug":"healthy-and-delicious-pecan-crusted-grouper","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/","title":{"rendered":"Healthy and Delicious Pecan Crusted Grouper"},"content":{"rendered":"\n<p><strong>Points: <\/strong>6 ~ <strong>Calories:<\/strong> 250 ~ <strong>Carbs:<\/strong> 6g ~ <strong>Serves:<\/strong> 4 ~  <strong>Prep:<\/strong> 10 minutes ~ <strong>Cook Time:<\/strong> 14 minutes ~ Total <strong>Time:<\/strong> 24 minutes<br \/>Found on page 58 in the Fish &amp; Seafood chapter of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Weight-Watchers-Annual-Recipes-Success\/dp\/0848724593\" target=\"_blank\">Weight Watchers Annual Recipes For Success 2002<\/a>, this recipe is only 6 points per serving. <\/p>\n\n\n\n<p>If you&#8217;re looking for a flavorful and nutritious seafood dish, this pecan crusted grouper recipe is just what you need. With a crunchy coating made from heart-healthy pecans and a tender, flaky grouper fillet, this dish is both healthy and delicious. Let&#8217;s dive into the details and learn how to create this delightful meal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1024x768.jpeg\" alt=\"Pecan Crusted Grouper\" class=\"wp-image-5411\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Pecan Crusted Grouper<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1\/4 cup finely chopped pecans, toasted<\/li>\n\n\n\n<li>1\/4 cup panko bread crumbs<\/li>\n\n\n\n<li>2 tablespoons finely chopped sweet onion<\/li>\n\n\n\n<li>1\/4 teaspoon curry powder<\/li>\n\n\n\n<li>1\/4 teaspoon salt<\/li>\n\n\n\n<li>1\/4 teaspoon ground cumin<\/li>\n\n\n\n<li>1\/8 teaspoon ground red pepper flakes<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>1 tablespoon butter, melted<\/li>\n\n\n\n<li>1 teaspoon Worcestershire sauce <\/li>\n\n\n\n<li>4 6-ounce filets grouper or red snapper<\/li>\n\n\n\n<li>Cooking spray<\/li>\n<\/ul>\n\n\n\n<ol>\n<li>Preheat oven to 400\u00b0F.<\/li>\n\n\n\n<li>Combine the first 8 ingredients in a small bowl, stir well and set aside. Combine the melted butter and Worcestershire sauce in a separate small bowl. <\/li>\n\n\n\n<li>Arrange fish filets on a flat baking pan coated with cooking spray. Spread 1 teaspoon of the butter mixture on top of each filet. Then top each file with equal amounts of the pecan mixture, covering each fish filet completely.<\/li>\n\n\n\n<li>Lightly coat the tops of each filet with cooking spray, then bake in the 400\u00b0F oven for 12 to 14 minutes, or until fish flakes with a fork. <\/li>\n<\/ol>\n\n\n\n<p>This pecan crusted grouper recipe combines the richness of pecans with the delicate flavor of grouper to create a dish that is both healthy and delicious. With its crispy coating and tender fish, this recipe is sure to impress your family and friends. So go ahead and give it a try for a delightful seafood experience that will leave you satisfied and wanting more. Enjoy this healthy and delicious pecan crusted grouper recipe!<\/p>\n\n\n\n<p><strong>Lagnappe<\/strong>: <\/p>\n\n\n\n<ul>\n<li>For a gluten-free version, replace the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.<\/li>\n\n\n\n<li>Feel free to adjust the seasoning according to your preference. You can add a pinch of cayenne pepper for a spicy kick or substitute other herbs for parsley, such as dill or thyme.<\/li>\n\n\n\n<li>Ensure the grouper fillets are fresh and of high quality for the best taste and texture.<\/li>\n\n\n\n<li>If you&#8217;re not a fan of grouper, you can use other firm white fish like snapper, cod, or halibut.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1024x768.jpeg\" alt=\"Pecan Crusted Grouper in the pan\" class=\"wp-image-5412\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperInPan-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Pecan Crusted Grouper in the pan<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you&#8217;re looking for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54,11,17,158],"tags":[261,2208,756,2049,2055,2085],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you&#039;re looking for\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ryan Boudreaux\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan\" \/>\n\t\t<meta property=\"og:description\" content=\"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you&#039;re looking for\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-12T14:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-31T19:40:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you&#039;re looking for\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#blogposting\",\"name\":\"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan\",\"headline\":\"Healthy and Delicious Pecan Crusted Grouper\",\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/PecanCrustedGrouperPlatedCloseUp.jpeg\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#articleImage\"},\"datePublished\":\"2023-06-12T09:00:00-05:00\",\"dateModified\":\"2023-05-31T14:40:55-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#webpage\"},\"articleSection\":\"Entrees, Recipes, Seafood, Weight Watchers, Cajun Chef Ryan, Grouper, pecan, Recipes, Seafood, Weight Watchers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/recipes\\\/#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/recipes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#listItem\",\"name\":\"Healthy and Delicious Pecan Crusted Grouper\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#listItem\",\"position\":3,\"name\":\"Healthy and Delicious Pecan Crusted Grouper\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/\",\"name\":\"Ryan Boudreaux\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#authorImage\",\"url\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Ryan Boudreaux\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#webpage\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/\",\"name\":\"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan\",\"description\":\"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you're looking for\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/recipes\\\/healthy-and-delicious-pecan-crusted-grouper\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"datePublished\":\"2023-06-12T09:00:00-05:00\",\"dateModified\":\"2023-05-31T14:40:55-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan","description":"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you're looking for","canonical_url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#blogposting","name":"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan","headline":"Healthy and Delicious Pecan Crusted Grouper","author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/PecanCrustedGrouperPlatedCloseUp.jpeg","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#articleImage"},"datePublished":"2023-06-12T09:00:00-05:00","dateModified":"2023-05-31T14:40:55-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#webpage"},"isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#webpage"},"articleSection":"Entrees, Recipes, Seafood, Weight Watchers, Cajun Chef Ryan, Grouper, pecan, Recipes, Seafood, Weight Watchers"},{"@type":"BreadcrumbList","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","position":1,"name":"Home","item":"http:\/\/cajunchefryan.rymocs.com\/blog2","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/#listItem","position":2,"name":"Recipes","item":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#listItem","name":"Healthy and Delicious Pecan Crusted Grouper"},"previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#listItem","position":3,"name":"Healthy and Delicious Pecan Crusted Grouper","previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/#listItem","name":"Recipes"}}]},{"@type":"Organization","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/"},{"@type":"Person","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/","name":"Ryan Boudreaux","image":{"@type":"ImageObject","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#authorImage","url":"http:\/\/0.gravatar.com\/avatar\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg","width":96,"height":96,"caption":"Ryan Boudreaux"}},{"@type":"WebPage","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#webpage","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/","name":"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan","description":"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish & Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you're looking for","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website"},"breadcrumb":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/#breadcrumblist"},"author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"creator":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"datePublished":"2023-06-12T09:00:00-05:00","dateModified":"2023-05-31T14:40:55-05:00"},{"@type":"WebSite","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","inLanguage":"en-US","publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"}}]},"og:locale":"en_US","og:site_name":"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun","og:type":"article","og:title":"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan","og:description":"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you're looking for","og:url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/","article:published_time":"2023-06-12T14:00:00+00:00","article:modified_time":"2023-05-31T19:40:55+00:00","twitter:card":"summary_large_image","twitter:title":"Healthy and Delicious Pecan Crusted Grouper - Cajun Chef Ryan","twitter:description":"Points: 6 ~ Calories: 250 ~ Carbs: 6g ~ Serves: 4 ~ Prep: 10 minutes ~ Cook Time: 14 minutes ~ Total Time: 24 minutesFound on page 58 in the Fish &amp; Seafood chapter of the Weight Watchers Annual Recipes For Success 2002, this recipe is only 6 points per serving. If you're looking for"},"aioseo_meta_data":{"post_id":"5410","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-07-05 21:25:40","updated":"2026-08-31 16:41:49","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHealthy and Delicious Pecan Crusted Grouper\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/cajunchefryan.rymocs.com\/blog2"},{"label":"Recipes","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/"},{"label":"Healthy and Delicious Pecan Crusted Grouper","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/healthy-and-delicious-pecan-crusted-grouper\/"}],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5410"}],"version-history":[{"count":2,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410\/revisions"}],"predecessor-version":[{"id":5414,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5410\/revisions\/5414"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}