{"id":5319,"date":"2023-05-25T09:00:00","date_gmt":"2023-05-25T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5319"},"modified":"2023-05-08T14:57:42","modified_gmt":"2023-05-08T19:57:42","slug":"salmon-with-thai-slaw","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/","title":{"rendered":"Salmon with Thai Slaw"},"content":{"rendered":"\n<p>This easy recipe is on page 282 in the <a href=\"https:\/\/www.weightwatchers.com\/us\/shop\/best-of-ww-recipes-cookbook\" target=\"_blank\" rel=\"noreferrer noopener\">Best of WW Cookbook<\/a>, and can also be found online on the WW website for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.weightwatchers.com\/us\/recipe\/salmon-with-thai-slaw\/5658435a2e60502e3453efdd\" target=\"_blank\">Salmon with Thai slaw<\/a> recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-1024x768.jpeg\" alt=\"Salmon with Thai Slaw and Sauteed Zucchini and Yellow Squash from our garden. \" class=\"wp-image-5320\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Salmon with Thai Slaw and Sauteed Zucchini and Yellow Squash from our garden<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-1024x768.jpeg\" alt=\"Another view of salmon with Thai Slaw and Sauteed Zucchini and Yellow Squash from our garden\" class=\"wp-image-5323\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw2-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Another view of salmon with Thai Slaw and Sauteed Zucchini and Yellow Squash from our garden<\/figcaption><\/figure><\/div>\n\n\n<p>The Thai slaw can be made ahead, in fact, it&#8217;s much better if made the day before you serve it as a bed for the salmon. We used Napa cabbage as a substitute for the Savoy cabbage, and it worked out just fine. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-1024x768.jpeg\" alt=\"Searing skin-on salmon in non-stick pan\" class=\"wp-image-5321\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-1536x1152.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw3-2048x1536.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Searing skin-on salmon in non-stick pan<\/figcaption><\/figure><\/div>\n\n\n<p>Once you&#8217;re ready to serve the meal, just lightly salt the salmon and sear the skin side down first in a medium-hot skillet until the skin is crispy, about 5 minutes. Then flip the salmon over and finish cooking for just 2 minutes or so for a medium cook. If you like your salmon well done, then keep it in the pan for another 3-4 minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-768x1024.jpeg\" alt=\"\" class=\"wp-image-5322\" width=\"576\" height=\"768\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-768x1024.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-225x300.jpeg 225w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-1152x1536.jpeg 1152w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-1536x2048.jpeg 1536w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw4-scaled.jpeg 1920w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">Searing the salmon.<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54,17,158],"tags":[122,2085],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ryan Boudreaux\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Salmon with Thai Slaw - Cajun Chef Ryan\" \/>\n\t\t<meta property=\"og:description\" content=\"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-25T14:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-08T19:57:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Salmon with Thai Slaw - Cajun Chef Ryan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#blogposting\",\"name\":\"Salmon with Thai Slaw - Cajun Chef Ryan\",\"headline\":\"Salmon with Thai Slaw\",\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/SalmonThaiSlaw1.jpeg\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#articleImage\"},\"datePublished\":\"2023-05-25T09:00:00-05:00\",\"dateModified\":\"2023-05-08T14:57:42-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#webpage\"},\"articleSection\":\"Entrees, Seafood, Weight Watchers, Salmon, Weight Watchers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/seafood\\\/#listItem\",\"name\":\"Seafood\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/seafood\\\/#listItem\",\"position\":2,\"name\":\"Seafood\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/seafood\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#listItem\",\"name\":\"Salmon with Thai Slaw\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#listItem\",\"position\":3,\"name\":\"Salmon with Thai Slaw\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/seafood\\\/#listItem\",\"name\":\"Seafood\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/\",\"name\":\"Ryan Boudreaux\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#authorImage\",\"url\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Ryan Boudreaux\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#webpage\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/\",\"name\":\"Salmon with Thai Slaw - Cajun Chef Ryan\",\"description\":\"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/seafood\\\/salmon-with-thai-slaw\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"datePublished\":\"2023-05-25T09:00:00-05:00\",\"dateModified\":\"2023-05-08T14:57:42-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Salmon with Thai Slaw - Cajun Chef Ryan","description":"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can","canonical_url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#blogposting","name":"Salmon with Thai Slaw - Cajun Chef Ryan","headline":"Salmon with Thai Slaw","author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/05\/SalmonThaiSlaw1.jpeg","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#articleImage"},"datePublished":"2023-05-25T09:00:00-05:00","dateModified":"2023-05-08T14:57:42-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#webpage"},"isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#webpage"},"articleSection":"Entrees, Seafood, Weight Watchers, Salmon, Weight Watchers"},{"@type":"BreadcrumbList","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","position":1,"name":"Home","item":"http:\/\/cajunchefryan.rymocs.com\/blog2","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/#listItem","name":"Seafood"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/#listItem","position":2,"name":"Seafood","item":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#listItem","name":"Salmon with Thai Slaw"},"previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#listItem","position":3,"name":"Salmon with Thai Slaw","previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/#listItem","name":"Seafood"}}]},{"@type":"Organization","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/"},{"@type":"Person","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/","name":"Ryan Boudreaux","image":{"@type":"ImageObject","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#authorImage","url":"http:\/\/0.gravatar.com\/avatar\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg","width":96,"height":96,"caption":"Ryan Boudreaux"}},{"@type":"WebPage","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#webpage","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/","name":"Salmon with Thai Slaw - Cajun Chef Ryan","description":"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website"},"breadcrumb":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/#breadcrumblist"},"author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"creator":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"datePublished":"2023-05-25T09:00:00-05:00","dateModified":"2023-05-08T14:57:42-05:00"},{"@type":"WebSite","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","inLanguage":"en-US","publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"}}]},"og:locale":"en_US","og:site_name":"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun","og:type":"article","og:title":"Salmon with Thai Slaw - Cajun Chef Ryan","og:description":"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can","og:url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/","article:published_time":"2023-05-25T14:00:00+00:00","article:modified_time":"2023-05-08T19:57:42+00:00","twitter:card":"summary_large_image","twitter:title":"Salmon with Thai Slaw - Cajun Chef Ryan","twitter:description":"This easy recipe is on page 282 in the Best of WW Cookbook, and can also be found online on the WW website for Salmon with Thai slaw recipe. The recipe is only 1 point for those who track their daily meals, and is only 411 calories with 12g total carbs. The Thai slaw can"},"aioseo_meta_data":{"post_id":"5319","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-07-05 21:21:48","updated":"2026-08-31 16:35:17","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/\" title=\"Seafood\">Seafood<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSalmon with Thai Slaw\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/cajunchefryan.rymocs.com\/blog2"},{"label":"Seafood","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/seafood\/"},{"label":"Salmon with Thai Slaw","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/seafood\/salmon-with-thai-slaw\/"}],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5319"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":1,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"predecessor-version":[{"id":5324,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5319\/revisions\/5324"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}