{"id":5255,"date":"2023-05-16T09:00:00","date_gmt":"2023-05-16T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5255"},"modified":"2023-04-30T13:41:12","modified_gmt":"2023-04-30T18:41:12","slug":"banana-lovers-flourless-pancakes","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/breakfast\/banana-lovers-flourless-pancakes\/","title":{"rendered":"Banana Lovers’ Flourless Pancakes"},"content":{"rendered":"
\n
\"Banana<\/a>
Banana Lover’s Flourless Pancakes<\/figcaption><\/figure><\/div>\n\n\n

This is another WW excellent recipe utilizing bananas in a non-dairy and flourless batter recipe. The banana pancakes cook up a bit puffy and then shrink down to almost crepe-like thickness, and when topped with fresh banana slices and berries along with a dusting of powdered sugar becomes a delightful breakfast and brunch meal for anyone on a diet or not. Coming in a only 1 point per serving for those counting daily meals, and with just 253 calories and 36g total carbs, its a healthy meal too. <\/p>\n\n\n\n

We used the recipe found on page 226 of the Best of WW Recipes Cookbook, but it can also be found online at the WW website on Banana Lover\u2019s Flourless Pancakes<\/a>. <\/p>\n\n\n\n

Total Time: 20 min Prep: 15 min Cook: 5 min Serves: 2 <\/strong><\/p>\n\n\n\n

The batter is delicate and requires patience with flipping them over, I find it takes a bit longer than the 1-minute recommended by the recipe for each side, it’s more like 2-3 minutes per side to get them to set up enough to flip over. <\/p>\n\n\n\n

The recipe also calls for 1\/2 cup blueberries, but we’ve added raspberries along with the blueberries for a variation of flavor and texture. <\/p>\n\n\n

\n
\"Batter<\/a>
Batter in bowel with 1-ounce ladle<\/figcaption><\/figure><\/div>\n\n\n

The recipe calls for putting 2-tablespoons full of the batter in the pan for each pancake. 2-tablespoons is the same as 1 fluid ounce, as there are 16-tablespoons per fluid cup and a cup is 8-ounces. Simple kitchen math lesson here. <\/p>\n\n\n\n

\"\nBatter<\/a>
Batter in pan on first side cooking<\/figcaption><\/figure>\n\n\n\n

The recipe states that each serving is 8 pancakes, I was only able to get 6 pancakes per serving out the batch of better I made. <\/p>\n\n\n

\n
\"Flipped<\/a>
Flipped banana pancakes in pan<\/figcaption><\/figure><\/div>\n\n
\n
\"Flourless<\/a>
Flourless Banana Pancakes<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

This is another WW excellent recipe utilizing bananas in a non-dairy and flourless batter recipe. The banana pancakes cook up a bit puffy and then shrink down to almost crepe-like thickness, and when topped with fresh banana slices and berries along with a dusting of powdered sugar becomes a delightful breakfast and brunch meal for […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[131,158],"tags":[2081,2195,2085],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5255"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5255"}],"version-history":[{"count":1,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5255\/revisions"}],"predecessor-version":[{"id":5261,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5255\/revisions\/5261"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}