{"id":5222,"date":"2023-05-14T09:00:00","date_gmt":"2023-05-14T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5222"},"modified":"2023-04-28T15:07:39","modified_gmt":"2023-04-28T20:07:39","slug":"blue-cheese-iceberg-wedge-salad","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/blue-cheese-iceberg-wedge-salad\/","title":{"rendered":"Blue Cheese Iceberg Wedge Salad"},"content":{"rendered":"\n

This WW recipe comes in at 3 points for those who track their daily meals and 124 calories with only 10g total carbs. The recipe is found on page 118 of the Weight Watchers Annual Recipes for Success-2004 cookbook<\/a>. An online variation of the recipe is on the WW website at Iceberg wedges with creamy blue cheese dressing<\/a>.<\/p>\n\n\n

\n
\"Blue<\/a>
Blue Cheese Iceberg Wedge Salad<\/figcaption><\/figure><\/div>\n\n
\n
\"Blue<\/a>
Blue Cheese Iceberg Wedge Salad<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h3>\n\n\n\n
    \n
  • 1\/4 cup fat-free mayonaise<\/li>\n\n\n\n
  • 1\/4 cup evaporated fat-free milk or low-fat buttermilk<\/li>\n\n\n\n
  • 1 tablespoon lemon juice<\/li>\n\n\n\n
  • 4 ounces crumbled blue cheese<\/li>\n\n\n\n
  • 1 head iceberg lettuce<\/li>\n\n\n\n
  • 2 slices reduced fat bacon, cooked and crumbled<\/li>\n\n\n\n
  • 1 1\/2 cups chopped tomato<\/li>\n<\/ul>\n\n\n\n

    Procedure Steps<\/h3>\n\n\n\n
      \n
    1. Combine the first 3 ingredients in a small bowl, then stir in the blue cheese crumbles<\/li>\n\n\n\n
    2. Remove the outer layer of leaves from the lettuce and discard. Rinse under cool water and drain well. Sliced the head of lettuce into 6 wedges and place each wedge on individual plates. Top each wedge evenly with 1\/4-cup of the dressing, 1 teaspoon each of the bacon crumbles, and 1\/4-cup of the diced tomatoes. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      This WW recipe comes in at 3 points for those who track their daily meals and 124 calories with only 10g total carbs. The recipe is found on page 118 of the Weight Watchers Annual Recipes for Success-2004 cookbook. An online variation of the recipe is on the WW website at Iceberg wedges with creamy […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11,60,158],"tags":[2192,207,2085],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5222"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5222"}],"version-history":[{"count":2,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5222\/revisions"}],"predecessor-version":[{"id":5226,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5222\/revisions\/5226"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}