{"id":5207,"date":"2023-05-10T09:00:00","date_gmt":"2023-05-10T14:00:00","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=5207"},"modified":"2023-04-30T13:43:21","modified_gmt":"2023-04-30T18:43:21","slug":"grilled-cuban-chicken-with-black-bean-and-mango-salsa","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/grilled-cuban-chicken-with-black-bean-and-mango-salsa\/","title":{"rendered":"Grilled Cuban Chicken with Black Bean and Mango Salsa"},"content":{"rendered":"\n<p>The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. The online recipe <a rel=\"noreferrer noopener\" href=\"https:\/\/www.weightwatchers.com\/us\/recipe\/grilled-cuban-chicken-black-bean-and-mango-salsa-1\/5626a6043d92b3c10eb8b310\" target=\"_blank\">Grilled Cuban Chicken with Black Bean and Mango Salsa<\/a> is fun to make and tastes great with the sweetness coming from the mangos. It&#8217;s a light refreshing grill item that will please just about anyone, who doesn&#8217;t like grilled chicken and mango? <\/p>\n\n\n\n<p>I made the salsa several hours ahead, but you could make it a day before serving to marry the flavors. The chicken gets marinated for at least 2-hours, but it could stay there for a day or so as well before cooking.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa-1024x768.jpeg\" alt=\"Black Bean and Mango Salsa\" class=\"wp-image-5208\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/MangoBlackBeanSalsa.jpeg 1219w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Black Bean and Mango Salsa<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1-1024x768.jpeg\" alt=\"Grilled Chicken with Black Bean Mango Salsa\" class=\"wp-image-5209\" width=\"768\" height=\"576\" srcset=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1-1024x768.jpeg 1024w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1-300x225.jpeg 300w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1-768x576.jpeg 768w, http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-content\/uploads\/2023\/04\/GrilledCubanChicken-1.jpeg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Grilled Chicken with Black Bean Mango Salsa<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. The online recipe Grilled Cuban Chicken with Black Bean and Mango Salsa is fun to make and tastes great with the sweetness coming from the mangos. It&#8217;s a light refreshing grill item that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[54,11,158],"tags":[222,2049,2085],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. The online recipe Grilled Cuban Chicken with Black Bean and Mango Salsa is fun to make and tastes great with the sweetness coming from the mangos. It&#039;s a light refreshing grill item that\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ryan Boudreaux\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/grilled-cuban-chicken-with-black-bean-and-mango-salsa\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Grilled Cuban Chicken with Black Bean and Mango Salsa - Cajun Chef Ryan\" \/>\n\t\t<meta property=\"og:description\" content=\"The WW recipe comes in at 1 point for those tracking their daily meal plan, and includes 353 calories and 41g carbs. 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It's a light refreshing grill item that"},"aioseo_meta_data":{"post_id":"5207","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-07-05 21:20:22","updated":"2026-08-31 16:34:11","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGrilled Cuban Chicken with Black Bean and Mango Salsa\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/cajunchefryan.rymocs.com\/blog2"},{"label":"Recipes","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/recipes\/"},{"label":"Grilled Cuban Chicken with Black Bean and Mango Salsa","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/grilled-cuban-chicken-with-black-bean-and-mango-salsa\/"}],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5207"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":1,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":5210,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/5207\/revisions\/5210"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}