{"id":2359,"date":"2011-01-13T15:52:03","date_gmt":"2011-01-13T20:52:03","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=2359"},"modified":"2011-01-13T15:52:03","modified_gmt":"2011-01-13T20:52:03","slug":"banana-date-smoothie","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/banana-date-smoothie\/","title":{"rendered":"Banana Date Smoothie"},"content":{"rendered":"\n
\n \"Banana<\/a>
Banana Date Smoothie<\/div>\n

So I posted an \u201cImage of the Day\u201d of some Chinese Dates<\/a> and it got me in the mood for some dates. I just happened to have some date rolls in the fridge, go figure! And for lunch I had already decided to make a banana smoothie, so what better confluence than to combine my love of \u201cDate Shakes\u201d with \u201cBanana Smoothies\u201d minus the ice cream. <\/p>\n

I know it is cold outside for most folks in the northern hemisphere these days, but hey, I am toasty inside and I have these bananas getting really ripe! <\/p>\n

The Ingredients…<\/em><\/p>\n

Two medium ripe bananas<\/p>\n

\n \"Ripe<\/a>
Two medium Ripe Bananas<\/div>\n

Date Rolls, four ounces<\/p>\n

\n \"Date<\/a>
Date Rolls<\/div>\n

DanActive Immunity Drink, or three ounces yogurt<\/p>\n

\n \"DanActive<\/a>
DanActive Immunity Drink<\/div>\n

Tropical Fruit Blend or any frozen fruit<\/p>\n

\n \"Tropical<\/a>
Tropical Fruit Blend<\/div>\n

Two Cups Frozen Fruit<\/p>\n

\n \"Two<\/a>
Two Cups Frozen Fruit<\/div>\n

Here is the simple recipe for a refreshing and healthy treat. <\/p>\n\n\n\n\n\n\n\n
Ingredients<\/strong><\/td>\n<\/tr>\n
4<\/td>\nOunces<\/td>\nDate rolls or pitted dates, diced (weight measure)<\/td>\n<\/tr>\n
2<\/td>\nMedium<\/td>\nBananas, ripe, peeled, cut into slices<\/td>\n<\/tr>\n
3<\/td>\nOunces<\/td>\nImmunity drink or yogurt (volume measure)<\/td>\n<\/tr>\n
1<\/td>\nCup<\/td>\nFiltered cool water<\/td>\n<\/tr>\n
2<\/td>\nCups<\/td>\nFrozen Tropical Fruit blend, or any frozen fruit <\/td>\n<\/tr>\n<\/table>\n\n\n\n\n
Procedure Steps:<\/strong> <\/td>\n<\/tr>\n
1.<\/td>\nCombine all ingredients into the pitcher of a blender.<\/td>\n<\/tr>\n
2.<\/td>\nBlend until smooth and creamy.<\/td>\n<\/tr>\n<\/table>\n

To Serve: <\/strong>Pour into glasses and add a straw! <\/p>\n

\n Yield:<\/strong> 3 cups (24 fluid ounces)<\/p>\n

Bon appetite!
\n CCR
\n =:~)
\n \u00a92011 CCR<\/p>\n","protected":false},"excerpt":{"rendered":"

What better confluence than to combine my love of \u201cDate Shakes\u201d with \u201cBanana Smoothies\u201d minus the ice cream.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11,610,158,581],"tags":[1194,1281,2051,261,7,1291,1352,1534,1544,2047,1414,26,1290,1545,2062,1546,136,1193,2107,596,2105,983],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t