{"id":1959,"date":"2010-06-15T13:35:56","date_gmt":"2010-06-15T17:35:56","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1959"},"modified":"2010-06-15T13:42:41","modified_gmt":"2010-06-15T17:42:41","slug":"black-bean-burgers","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"

\"Black<\/p>\n

These meatless meal burgers, served with fresh sliced tomatoes, lettuce, and fresh salsa, with a sprinkling of Gorgonzola cheese. Alternatively, add some guacamole and sour cream for that southwest jolt of flavor in these easy and quick to make burgers. Moreover, we did not miss the meat in these burgers, the beans, brown rice with oatmeal give you enough filling fiber rich ingredients, and it was hard to tell there was no animal protein in them at all.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ingredients<\/td>\n<\/tr>\n
2<\/td>\nCups<\/td>\nBlack beans, cooked, rinsed and drained<\/td>\n<\/tr>\n
1<\/td>\nCup<\/td>\nBrown rice, cooked<\/td>\n<\/tr>\n
\u00bd<\/td>\nCup<\/td>\nOatmeal, dry<\/td>\n<\/tr>\n
2<\/td>\nLg<\/td>\nEggs, lightly beaten<\/td>\n<\/tr>\n
\u00bd<\/td>\nTsp<\/td>\nGarlic salt<\/td>\n<\/tr>\n
\u00bd<\/td>\nTsp<\/td>\nFresh cracked black pepper<\/td>\n<\/tr>\n
\u00bd<\/td>\nTbsp<\/td>\nOlive oil<\/td>\n<\/tr>\n
4<\/td>\nEach<\/td>\nWhole wheat hamburger buns<\/td>\n<\/tr>\n
4<\/td>\nLeaves<\/td>\nLettuce leaves, washed and dried<\/td>\n<\/tr>\n
1<\/td>\nCup<\/td>\nSalsa<\/td>\n<\/tr>\n
\u00bd<\/td>\nCup<\/td>\nGorgonzola cheese, crumbled<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
Procedure Steps<\/td>\n<\/tr>\n
1.<\/td>\nPlace black beans in a medium bowl and slightly mash some of them with a fork or potato masher, leaving about half of them whole.<\/td>\n<\/tr>\n
2.<\/td>\nStir in the rice, oatmeal, eggs, garlic salt, and fresh black pepper. Mix well to incorporate. Then divide the mixture into 4 even portions, shaping into 1-inch thick patties.<\/td>\n<\/tr>\n
3.<\/td>\nHeat olive oil in a large non-stick pan over medium heat and brown the patties for 4 to 5 minutes on each side, or until browned and heated through.<\/td>\n<\/tr>\n
4.<\/td>\nPlace each patty on the bottom portion of each bun, then top each with \u00bc cup of the salsa, 2 tablespoons of the Gorgonzola cheese, and add lettuce and tomato to the top half of the bun.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Black
\nPatty on the bun<\/p>\n

\"Black<\/p>\n

Patty on the bun, with lettuce and salsa<\/p>\n

\"Black<\/p>\n

Patty on the bun, with lettuce, salsa and Gorgonzola cheese<\/p>\n

\"Black<\/p>\n

Patty on the bun, with sour cream, salsa, and lettuce, then cut in half<\/p>\n","protected":false},"excerpt":{"rendered":"

A great meatless burger, quick and easy to create with just a few ingredients. You will not miss the animal protein in this meatless meal! <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11,610,158,581],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1959"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":5,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1964,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1959\/revisions\/1964"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}