{"id":1911,"date":"2010-06-03T14:13:09","date_gmt":"2010-06-03T18:13:09","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1911"},"modified":"2010-06-03T14:13:09","modified_gmt":"2010-06-03T18:13:09","slug":"eat-to-live-week6-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/","title":{"rendered":"Eat To Live Week 6 Recap"},"content":{"rendered":"<p><strong>Eat To Live Week 6 Recap (May 2 &#8211; May 8, 2010)<\/strong><\/p>\n<p><strong>Ryan:<\/strong> Lost 2.5 pounds in week six, and at 215. Total weight loss after six weeks: &#8211; 16.5 pounds, 23 pounds lost overall.<\/p>\n<p><strong>My Dear Wife:<\/strong> Lost 1 pound in week five. Total weight loss after six weeks: &#8211; 9 pounds, lost 13 pounds overall.<\/p>\n<p><strong>Note: <\/strong>Click on the links to view the individual recipe pages.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Sunday, May 2, 2010<\/strong><\/p>\n<p><strong> <img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Pinto Bean Chili\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/PintoBeanChili_01.jpg\" border=\"5\" alt=\"Pinto Bean Chili\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<br \/>\n<\/strong><br \/>\nETL Salad and an immunity drink<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><a title=\"Slow Cooker Chili Beans\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/slow-cooker-chili-beans\/\" target=\"_self\">Pinto Bean Chili<\/a><\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Gardening and yard &#8211; 4.5 hours<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Monday, May 3, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Pinto Bean Chili, Banana, immunity drink, dates, and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>ETL Salad with marinated beets and guacamole.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Baseball &#8211; 3 hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Tuesday, May 4, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Salad with marinated beets, garbanzo beans, tomato, romaine, spinach, arugula, beet greens, banana, nuts, and an immunity drink.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Red beans and rice and pineapple chunks for dessert.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>My dear wife at Curves 30 minutes, Ryan gardening for 1 hour and baseball for 3 hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Wednesday, May 5, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Pinto Bean Chili, dates, nuts, apple, and an immunity drink.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>ETL Salad and dates and nuts.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Thursday, May 6, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Pineapple chunks, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Pinto Bean Chili wi ht brown rice, dates, nuts, and an immunity drink.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Subway Veggie patty with whole wheat loaf.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Baseball &#8211; 3 hours.<\/p>\n<p><strong>Preparations<\/strong><\/p>\n<p>ETL Crock Pot Red Beans<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Friday, May 7, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Wheaties cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>ETL Salad with beets, garbanzo beans, black olives, and an immunity drink.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Braised spinach and lettuce leaves.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Garden and yard &#8211; 2 hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Saturday, May 8, 2010<br \/>\n<img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Beck's Cajun Cafe\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/BecksCajunCafe.jpg\" border=\"5\" alt=\"Beck's Cajun Cafe\" width=\"200\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><br \/>\nAirport: Fruit cup with coffee.<\/p>\n<p><strong>Lunch<\/strong><br \/>\nTrain Wreck Po-Boy at <a href=\"http:\/\/www.beckscajuncafe.com\/\">Beck&#8217;s Cajun Cafe<\/a> located in the Reading Terminal Market in Philadelphia, PA. (<strong>NOTE:<\/strong> More on our Philadaelphia, PA foodie exploits in another post.)<\/p>\n<p><strong>Dinner<\/strong><br \/>\nRyan: Stuffed Sweet Peppers with brown rice, garbanzo beans, mushrooms, and Vermont cheddar with a light tomato sauce at Thirteen Restaurant at the Marriott Downtown, Philadelphia, PA.<\/p>\n<p>Monique: Crab cakes with an avocado salad.<\/p>\n<p><strong>Activity<\/strong><br \/>\nWalk for 5 hours around downtown and the historic areas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &#038; My Dear Wife lost 9 pounds in the six week plan.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[1219,1209,2111,1218,2062,1220],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &amp; My Dear Wife lost 9 pounds in the six week plan.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ryan Boudreaux\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Eat To Live Week 6 Recap - Cajun Chef Ryan\" \/>\n\t\t<meta property=\"og:description\" content=\"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &amp; My Dear Wife lost 9 pounds in the six week plan.\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-06-03T18:13:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2010-06-03T18:13:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Eat To Live Week 6 Recap - Cajun Chef Ryan\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &amp; My Dear Wife lost 9 pounds in the six week plan.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#blogposting\",\"name\":\"Eat To Live Week 6 Recap - Cajun Chef Ryan\",\"headline\":\"Eat To Live Week 6 Recap\",\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/images\\\/hr.gif\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#articleImage\"},\"datePublished\":\"2010-06-03T14:13:09-05:00\",\"dateModified\":\"2010-06-03T14:13:09-05:00\",\"inLanguage\":\"en-US\",\"commentCount\":6,\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#webpage\"},\"articleSection\":\"Eat To Live, Beck's Cajun Cafe, diet, Eat To Live, Exercise, Healthy, Philadelphia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/eat-to-live\\\/#listItem\",\"name\":\"Eat To Live\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/eat-to-live\\\/#listItem\",\"position\":2,\"name\":\"Eat To Live\",\"item\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/eat-to-live\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#listItem\",\"name\":\"Eat To Live Week 6 Recap\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#listItem\",\"position\":3,\"name\":\"Eat To Live Week 6 Recap\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/category\\\/eat-to-live\\\/#listItem\",\"name\":\"Eat To Live\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/\",\"name\":\"Ryan Boudreaux\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#authorImage\",\"url\":\"http:\\\/\\\/0.gravatar.com\\\/avatar\\\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Ryan Boudreaux\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#webpage\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/\",\"name\":\"Eat To Live Week 6 Recap - Cajun Chef Ryan\",\"description\":\"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/eat-to-live\\\/eat-to-live-week6-recap\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/author\\\/ryan-boudreaux\\\/#author\"},\"datePublished\":\"2010-06-03T14:13:09-05:00\",\"dateModified\":\"2010-06-03T14:13:09-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#website\",\"url\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/\",\"name\":\"Cajun Chef Ryan\",\"description\":\"Feeling & sharing a world of cooking  ~  more than your average Cajun\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/cajunchefryan.rymocs.com\\\/blog2\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Eat To Live Week 6 Recap - Cajun Chef Ryan","description":"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.","canonical_url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#blogposting","name":"Eat To Live Week 6 Recap - Cajun Chef Ryan","headline":"Eat To Live Week 6 Recap","author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#articleImage"},"datePublished":"2010-06-03T14:13:09-05:00","dateModified":"2010-06-03T14:13:09-05:00","inLanguage":"en-US","commentCount":6,"mainEntityOfPage":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#webpage"},"isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#webpage"},"articleSection":"Eat To Live, Beck's Cajun Cafe, diet, Eat To Live, Exercise, Healthy, Philadelphia"},{"@type":"BreadcrumbList","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","position":1,"name":"Home","item":"http:\/\/cajunchefryan.rymocs.com\/blog2","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/#listItem","name":"Eat To Live"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/#listItem","position":2,"name":"Eat To Live","item":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/","nextItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#listItem","name":"Eat To Live Week 6 Recap"},"previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#listItem","position":3,"name":"Eat To Live Week 6 Recap","previousItem":{"@type":"ListItem","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/#listItem","name":"Eat To Live"}}]},{"@type":"Organization","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/"},{"@type":"Person","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/","name":"Ryan Boudreaux","image":{"@type":"ImageObject","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#authorImage","url":"http:\/\/0.gravatar.com\/avatar\/9f3b5ef4294bafb575b419690b0d278d?s=96&d=identicon&r=pg","width":96,"height":96,"caption":"Ryan Boudreaux"}},{"@type":"WebPage","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#webpage","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/","name":"Eat To Live Week 6 Recap - Cajun Chef Ryan","description":"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website"},"breadcrumb":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/#breadcrumblist"},"author":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"creator":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/author\/ryan-boudreaux\/#author"},"datePublished":"2010-06-03T14:13:09-05:00","dateModified":"2010-06-03T14:13:09-05:00"},{"@type":"WebSite","@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#website","url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/","name":"Cajun Chef Ryan","description":"Feeling & sharing a world of cooking  ~  more than your average Cajun","inLanguage":"en-US","publisher":{"@id":"http:\/\/cajunchefryan.rymocs.com\/blog2\/#organization"}}]},"og:locale":"en_US","og:site_name":"Cajun Chef Ryan - Feeling &amp; sharing a world of cooking  ~  more than your average Cajun","og:type":"article","og:title":"Eat To Live Week 6 Recap - Cajun Chef Ryan","og:description":"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &amp; My Dear Wife lost 9 pounds in the six week plan.","og:url":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/","article:published_time":"2010-06-03T18:13:09+00:00","article:modified_time":"2010-06-03T18:13:09+00:00","twitter:card":"summary_large_image","twitter:title":"Eat To Live Week 6 Recap - Cajun Chef Ryan","twitter:description":"Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds &amp; My Dear Wife lost 9 pounds in the six week plan."},"aioseo_meta_data":{"post_id":"1911","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2023-07-05 20:30:35","updated":"2026-08-31 15:56:16","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/\" title=\"Eat To Live\">Eat To Live<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEat To Live Week 6 Recap\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/cajunchefryan.rymocs.com\/blog2"},{"label":"Eat To Live","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/category\/eat-to-live\/"},{"label":"Eat To Live Week 6 Recap","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/"}],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":12,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":1923,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911\/revisions\/1923"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}