{"id":1911,"date":"2010-06-03T14:13:09","date_gmt":"2010-06-03T18:13:09","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1911"},"modified":"2010-06-03T14:13:09","modified_gmt":"2010-06-03T18:13:09","slug":"eat-to-live-week6-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week6-recap\/","title":{"rendered":"Eat To Live Week 6 Recap"},"content":{"rendered":"

Eat To Live Week 6 Recap (May 2 – May 8, 2010)<\/strong><\/p>\n

Ryan:<\/strong> Lost 2.5 pounds in week six, and at 215. Total weight loss after six weeks: – 16.5 pounds, 23 pounds lost overall.<\/p>\n

My Dear Wife:<\/strong> Lost 1 pound in week five. Total weight loss after six weeks: – 9 pounds, lost 13 pounds overall.<\/p>\n

Note: <\/strong>Click on the links to view the individual recipe pages.<\/p>\n

\"\"<\/p>\n

Sunday, May 2, 2010<\/strong><\/p>\n

\"Pinto<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch
\n<\/strong>
\nETL Salad and an immunity drink<\/p>\n

Dinner<\/strong><\/p>\n

Pinto Bean Chili<\/a><\/p>\n

Activity<\/strong><\/p>\n

Gardening and yard – 4.5 hours<\/p>\n

\"\"<\/p>\n

Monday, May 3, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Pinto Bean Chili, Banana, immunity drink, dates, and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

ETL Salad with marinated beets and guacamole.<\/p>\n

Activity<\/strong><\/p>\n

Baseball – 3 hours.<\/p>\n

\"\"<\/p>\n

Tuesday, May 4, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Salad with marinated beets, garbanzo beans, tomato, romaine, spinach, arugula, beet greens, banana, nuts, and an immunity drink.<\/p>\n

Dinner<\/strong><\/p>\n

Red beans and rice and pineapple chunks for dessert.<\/p>\n

Activity<\/strong><\/p>\n

My dear wife at Curves 30 minutes, Ryan gardening for 1 hour and baseball for 3 hours.<\/p>\n

\"\"<\/p>\n

Wednesday, May 5, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Granola cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Pinto Bean Chili, dates, nuts, apple, and an immunity drink.<\/p>\n

Dinner<\/strong><\/p>\n

ETL Salad and dates and nuts.<\/p>\n

Activity<\/strong><\/p>\n

My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.<\/p>\n

\"\"<\/p>\n

Thursday, May 6, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Pineapple chunks, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Pinto Bean Chili wi ht brown rice, dates, nuts, and an immunity drink.<\/p>\n

Dinner<\/strong><\/p>\n

Subway Veggie patty with whole wheat loaf.<\/p>\n

Activity<\/strong><\/p>\n

Baseball – 3 hours.<\/p>\n

Preparations<\/strong><\/p>\n

ETL Crock Pot Red Beans<\/p>\n

\"\"<\/p>\n

Friday, May 7, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Wheaties cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

ETL Salad with beets, garbanzo beans, black olives, and an immunity drink.<\/p>\n

Dinner<\/strong><\/p>\n

Braised spinach and lettuce leaves.<\/p>\n

Activity<\/strong><\/p>\n

Garden and yard – 2 hours.<\/p>\n

\"\"<\/p>\n

Saturday, May 8, 2010
\n\"Beck's<\/strong><\/p>\n

Breakfast<\/strong>
\nAirport: Fruit cup with coffee.<\/p>\n

Lunch<\/strong>
\nTrain Wreck Po-Boy at Beck’s Cajun Cafe<\/a> located in the Reading Terminal Market in Philadelphia, PA. (NOTE:<\/strong> More on our Philadaelphia, PA foodie exploits in another post.)<\/p>\n

Dinner<\/strong>
\nRyan: Stuffed Sweet Peppers with brown rice, garbanzo beans, mushrooms, and Vermont cheddar with a light tomato sauce at Thirteen Restaurant at the Marriott Downtown, Philadelphia, PA.<\/p>\n

Monique: Crab cakes with an avocado salad.<\/p>\n

Activity<\/strong>
\nWalk for 5 hours around downtown and the historic areas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our final week on the first six of the ETL diet, and a success for both of us. I lost 16.5 pounds & My Dear Wife lost 9 pounds in the six week plan.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[1219,1209,2111,1218,2062,1220],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":12,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":1923,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1911\/revisions\/1923"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}