{"id":1906,"date":"2010-06-02T14:24:16","date_gmt":"2010-06-02T18:24:16","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1906"},"modified":"2010-06-02T14:24:16","modified_gmt":"2010-06-02T18:24:16","slug":"eat-to-live-week5-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week5-recap\/","title":{"rendered":"Eat To Live Week 5 Recap"},"content":{"rendered":"

Eat To Live Week 5 Recap (April 25 – May 1, 2010)<\/strong><\/p>\n

Ryan:<\/strong> Lost 1 pound in week five, and at 217.5. Total weight loss after four weeks: – 14 pounds, 20.5 pounds overall.<\/p>\n

My Dear Wife:<\/strong> Lost 1 pound in week five. Total weight loss after four weeks: – 8 pounds.<\/p>\n

Note: <\/strong>Click on the links to view the individual recipe pages.<\/p>\n

There are ten posts now back logged in my notes as I now play catch up for several reasons, including being very busy at my day job lately, having gone out of town to Philadelphia, PA for seven days on mostly business, but a little pleasure, and finally starting to catch my breath!<\/p>\n

\"\"<\/p>\n\n\n\n\n
Sunday, April 25, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries and banana, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

\"Curried<\/p>\n

Lunch
\n<\/strong> Curried couscous<\/a> with hummus and roasted garbanzo beans, and a bowl of Eat To Live Cream of Broccoli Soup<\/a><\/td>\n<\/tr>\n

\"Pan<\/p>\n

Dinner<\/strong><\/p>\n

Steam sauteed spring rolls<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Pineapple<\/p>\n

Dessert<\/strong><\/p>\n

Pineapple, Strawberry, Banana Smoothie<\/a><\/p>\n

Activity<\/strong><\/p>\n

Mow the lawn, yard, and gardening work, 3 hours<\/p>\n

Walk and talk, 1 hour 40 minutes<\/p>\n

\"\"<\/p>\n

Monday, April 26, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Broccoli soup, nuts, dates, Immunity drink, and clementine.<\/p>\n

Dinner<\/strong><\/p>\n

SPring rolls, dates, nuts.<\/p>\n

Activity<\/strong><\/p>\n

My Dear Wife worked out at Curves, and Ryan on Wii Sports and Wii Fit for 40 minutes, and our walk and talk for 45 minutes.<\/p>\n

\"\"<\/p>\n

Tuesday, April 27, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Cream of Broccoli Soup, Banana, Clementine, Immunity drink, roasted garbanzo beans, nuts and fresh pineapple chunks.<\/p>\n

\"Spring<\/p>\n

Dinner<\/strong><\/p>\n

Spring Lettuce Wraps<\/a><\/p>\n

Activity<\/strong><\/p>\n

My dear wife at Curves 30 minutes, and both of us on a walk and talk for 30 minutes.<\/p>\n

\"\"<\/p>\n

Wednesday, April 28, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Lettuce wraps, nuts, Immunity drink<\/p>\n

Dinner<\/strong><\/p>\n

Broccoli soup<\/p>\n

Activity<\/strong><\/p>\n

My dear wife at Curves for 30 minutes and Ryan at baseball practice for 2 hours.<\/p>\n

\"\"<\/p>\n

Thursday, April 29, 2010<\/strong><\/p>\n

\"ETL<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

ETL Crock Pot Red Beans<\/a><\/p>\n

Dinner<\/strong><\/p>\n

More red beans<\/p>\n

Fruit salad bowl for dessert<\/p>\n

Activity<\/strong><\/p>\n

My dear wife walked at work and workout at Curves for 30 minutes, and Ryan 1 hour on Wii Fit then both of us for 2 hours in the garden.<\/p>\n

Preparations<\/strong><\/p>\n

ETL Crock Pot Red Beans<\/p>\n

\"\"<\/p>\n

Friday, April 30, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

GoLean Crisp cereal with blue berries, skim milk, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

ETL crock pot red beans and brown rice, and pineapple for dessert.<\/p>\n

Dinner<\/strong><\/p>\n

Back Fins Restaurant in Wake Forest, we both split a \u00bd pound of boiled shrimp and a dozen medium steamed blue crabs.<\/p>\n

Activity<\/strong><\/p>\n

We both walked and talked for 1 hour and 20 minutes.<\/p>\n

\"\"<\/p>\n

Saturday, May 1, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Pineapple, kiwi, grapes, cantaloupe, strawberries, banana breakfast salad bowl, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Salad of romaine, arugula, spinach, garbanzo beans, cucumbers, tomatoes, olives, black beans and salsa.<\/p>\n

Dinner<\/strong><\/p>\n

Red beans and brown rice<\/p>\n

Activity<\/strong><\/p>\n

Walk for 1 hour, and baseball practice for 2 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another week on the Eat To Live diet, we both lost 1 pound, the week ended with a night out of eating boiled seafood, causing us to gain a few back.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[1154,1209,2111,26,1153,621,1217],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1906"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":4,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1910,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1910"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}