{"id":1853,"date":"2010-04-26T15:33:21","date_gmt":"2010-04-26T19:33:21","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1853"},"modified":"2010-04-27T09:55:37","modified_gmt":"2010-04-27T13:55:37","slug":"eat-to-live-week4-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week4-recap\/","title":{"rendered":"Eat To Live Week 4 Recap"},"content":{"rendered":"

Eat To Live Week 4 Recap (April 18 – 24, 2010)<\/strong><\/p>\n

Ryan:<\/strong> Lost 4 \u00bd pounds in week four, and at 219.5. Total weight loss after four weeks: – 13 pounds.<\/p>\n

My Dear Wife:<\/strong> Maintained in week four. Total weight loss after four weeks: – 7 pounds.<\/p>\n

Note: <\/strong>Click on the links to view the individual recipe pages.<\/p>\n

\"\"<\/p>\n

Sunday, April 18, 2010<\/strong><\/p>\n

\"Typical<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Musseli with blue berries, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch
\n<\/strong> Nuts and water for a snack.<\/p>\n

Dinner<\/strong><\/p>\n

<\/strong>Salad with farm fresh arugula, spinach, and romaine for the greens, tomato chunks, garbanzo beans, seedless green grapes, red kidney beans, cucumber slices, and blueberry dressing<\/a> blueberry dressing<\/p>\n

Activity<\/strong><\/p>\n

Mow the lawn, yard, and gardening work, 5 hours<\/p>\n

Walk and talk, 30 minutes<\/p>\n

\"\"<\/p>\n

Monday, April 19, 2010<\/strong><\/p>\n

\"Steam<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Steam sauteed zucchini, yellow squash, tomatoes, and onions<\/a>. Dates, grapes, immunity drink, and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Mixed Salad with blueberry dressing.<\/p>\n

Activity<\/strong><\/p>\n

My Dear Wife walked at lunch and workout at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes, and gardening for 1 hour, and a run-in with a neighbors dog.<\/p>\n

\"\"<\/p>\n

Tuesday, April 20, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Black eyed peas, clementine, grapes, Immunity drink, and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Salad with romaine, arugula, spinach, lentil and alfalfa sprouts, tomato, garbanzo beans, strawberries, red kidney beans, hummus and blueberry dressing.<\/p>\n

Activity<\/strong><\/p>\n

My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes and gardening for 1 \u00bd hours.<\/p>\n

\"\"<\/p>\n

Wednesday, April 21, 2010<\/strong><\/p>\n

\"Curried<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Black eyed peas on a bed of the zucchini and yellow squash, nuts, clementine, dates, immunity drink, and grapes<\/p>\n

Dinner<\/strong><\/p>\n

Curried couscous<\/a><\/p>\n

Activity<\/strong><\/p>\n

Ryan on Wii for 30 minutes.<\/p>\n

Preparations<\/strong><\/p>\n

Roasted Garbanzo Beans<\/a><\/p>\n

\"\"<\/p>\n

Thursday, April 22, 2010<\/strong><\/p>\n

\"ETL<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Zucchini and yellow squash over a bed of the curried couscous.<\/p>\n

Dinner<\/strong><\/p>\n

ETL Crock Pot Red Beans<\/a><\/p>\n

Activity<\/strong><\/p>\n

My dear wife walked at work and workout at Curves, and 1 hour walk and talk.<\/p>\n

Preparations<\/strong><\/p>\n

ETL Crock Pot Red Beans<\/p>\n

\"\"<\/p>\n

Friday, April 23, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Pineapple and clementine, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Zucchini and yellow squash over a bed of the curried couscous. Hummus, cucumbers, nuts and immunity drink.<\/p>\n

Dinner<\/strong><\/p>\n

ETL crock pot red beans and brown rice, and pineapple for dessert.<\/p>\n

Activity<\/strong><\/p>\n

Gardening for 30 minutes. My dear wife walked at work and workout at Curves, and baseball practice for 2 hours.<\/p>\n

\"\"<\/p>\n

Saturday, April 17, 2010<\/strong><\/p>\n

\"Pineapple<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Go Lean Crisp cereal with blue berries, tea with honey and a splash of skim milk , and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Curried couscous with hummus, immunity drink, dates and a clementine.<\/p>\n

Dinner<\/strong><\/p>\n

Eat To Live Cream of Broccoli Soup<\/a><\/p>\n

Dessert: Pineapple, Strawberry, Banana Smoothie<\/a> Ben added a chocolate chip cookie in his smoothie. My Dear Wife and I omitted the baked treat in our glasses.<\/p>\n

Activity<\/strong><\/p>\n

Gardening and yard work for 2 hours, and baseball practice for 2 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recap of week 4 on the Eat To Live Lifestyle.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[2111],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1853"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":5,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1853\/revisions"}],"predecessor-version":[{"id":1860,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1853\/revisions\/1860"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}