{"id":1853,"date":"2010-04-26T15:33:21","date_gmt":"2010-04-26T19:33:21","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1853"},"modified":"2010-04-27T09:55:37","modified_gmt":"2010-04-27T13:55:37","slug":"eat-to-live-week4-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week4-recap\/","title":{"rendered":"Eat To Live Week 4 Recap"},"content":{"rendered":"<p><strong>Eat To Live Week 4 Recap (April 18 &#8211; 24, 2010)<\/strong><\/p>\n<p><strong>Ryan:<\/strong> Lost 4 \u00bd pounds in week four, and at 219.5. Total weight loss after four weeks: &#8211; 13 pounds.<\/p>\n<p><strong>My Dear Wife:<\/strong> Maintained in week four. Total weight loss after four weeks: &#8211; 7 pounds.<\/p>\n<p><strong>Note: <\/strong>Click on the links to view the individual recipe pages.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Sunday, April 18, 2010<\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Typical ETL Salad\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_DinnerSalad_02.jpg\" border=\"5\" alt=\"Typical ETL Salad\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Musseli with blue berries, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<br \/>\n<\/strong> Nuts and water for a snack.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong><\/strong>Salad with farm fresh arugula, spinach, and romaine for the greens, tomato chunks, garbanzo beans, seedless green grapes, red kidney beans, cucumber slices, and <a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/bluberry-dressing\/\">blueberry dressing<\/a> blueberry dressing<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Mow the lawn, yard, and gardening work, 5 hours<\/p>\n<p>Walk and talk, 30 minutes<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Monday, April 19, 2010<\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"border-color: #EFEFEF;\" title=\"Steam Saut\u00e9ed Zucchini and Yellow Squash\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_SteamSaute_02.jpg\" border=\"5\" alt=\"Steam Saut\u00e9ed Zucchini and Yellow Squash\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/steam-saute-zucchini-yellow-squash\/\">Steam sauteed zucchini, yellow squash, tomatoes, and onions<\/a>. Dates, grapes, immunity drink, and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Mixed Salad with blueberry dressing.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>My Dear Wife walked at lunch and workout at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes, and gardening for 1 hour, and a run-in with a neighbors dog.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Tuesday, April 20, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Black eyed peas, clementine, grapes, Immunity drink, and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Salad with romaine, arugula, spinach, lentil and alfalfa sprouts, tomato, garbanzo beans, strawberries, red kidney beans, hummus and blueberry dressing.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes and gardening for 1 \u00bd hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Wednesday, April 21, 2010<\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Curried Couscous\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_CurriedCousCous_01.jpg\" border=\"5\" alt=\"Curried Couscous\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Black eyed peas on a bed of the zucchini and yellow squash, nuts, clementine, dates, immunity drink, and grapes<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/curried-couscous\/\">Curried couscous<\/a><\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Ryan on Wii for 30 minutes.<\/p>\n<p><strong>Preparations<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/roasted-garbanzo-beans\/\">Roasted Garbanzo Beans<\/a><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Thursday, April 22, 2010<\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Slow Cooker Red Beans\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_SlowCookerRedBeans_01.jpg\" border=\"5\" alt=\"ETL Slow Cooker Red Beans\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Zucchini and yellow squash over a bed of the curried couscous.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/slow-cooker-red-beans\/\">ETL Crock Pot Red Beans<\/a><\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>My dear wife walked at work and workout at Curves, and 1 hour walk and talk.<\/p>\n<p><strong>Preparations<\/strong><\/p>\n<p>ETL Crock Pot Red Beans<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Friday, April 23, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Pineapple and clementine, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Zucchini and yellow squash over a bed of the curried couscous. Hummus, cucumbers, nuts and immunity drink.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>ETL crock pot red beans and brown rice, and pineapple for dessert.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Gardening for 30 minutes. My dear wife walked at work and workout at Curves, and baseball practice for 2 hours.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Saturday, April 17, 2010<\/strong><\/p>\n<p><strong><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Pineapple Strawberry Banana Smoothie\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_PSB_Smoothie_01.jpg\" border=\"5\" alt=\"Pineapple Strawberry Banana Smoothie\" width=\"300\" align=\"right\" \/><\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Go Lean Crisp cereal with blue berries, tea with honey and a splash of skim milk , and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Curried couscous with hummus, immunity drink, dates and a clementine.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/etl-Broccoli-Soup\/\">Eat To Live Cream of Broccoli Soup<\/a><\/p>\n<p>Dessert: <a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/pineapple-strawberry-banana-smoothie\/\">Pineapple, Strawberry, Banana Smoothie<\/a> Ben added a chocolate chip cookie in his smoothie. My Dear Wife and I omitted the baked treat in our glasses.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Gardening and yard work for 2 hours, and baseball practice for 2 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recap of week 4 on the Eat To Live Lifestyle.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[2111],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recap of week 4 on the Eat To Live Lifestyle.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ryan Boudreaux\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week4-recap\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cajun Chef Ryan - 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