{"id":1833,"date":"2010-04-26T15:01:17","date_gmt":"2010-04-26T19:01:17","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1833"},"modified":"2010-04-26T15:01:17","modified_gmt":"2010-04-26T19:01:17","slug":"roasted-garbanzo-beans","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/roasted-garbanzo-beans\/","title":{"rendered":"Roasted Garbanzo Beans"},"content":{"rendered":"

\"Roasted<\/p>\n

Inspired by the post found in my FoodBuzz in box by Chef Dennis and his blog “More Than a Mount Full – A Culinary Journey”, and his post entitled, Chick Pea Frenzy!!!<\/a>, I happened to have about 3 cups of garbanzos in the fridge that need some quick uses, and this was the perfect fit.<\/p>\n

Adapting from the basic recipe, I have omitted the oil to stay on point with the Eat To Live dietary guidelines, and instead of using the Cajun spice I added some of my Finger Lickin Rub. These roasted garbanzo beans were used as a garnish on top of some Curried Couscous<\/a> which was prepared the same day.<\/p>\n\n\n\n\n\n\n
Ingredients<\/td>\n<\/tr>\n
3<\/td>\nCups<\/td>\nGarbanzo beans, cooked<\/td>\n<\/tr>\n
1<\/td>\nTbsp<\/td>\nFinger Lickin’ Rub<\/a><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
Procedure Steps<\/td>\n<\/tr>\n
1.<\/td>\nPre-heat oven to 425\u00b0 F., place garbanzos on a sheet pan and toss until well and evenly coated with the rub.<\/td>\n<\/tr>\n
2.<\/td>\nRoast in the oven for 30 to 40 minutes, or until crispy.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

We added some of these roasted garbanzo beans to the top of the Curried Couscous<\/a> for some added beans and it also adds some crunchiness too.<\/p>\n

This recipe was prepared on Eat To Live, Week 4, and linked from Eat To Live, Week 4 Recap<\/a> of our ETL diet and lifestyle, you can follow our complete progress at Eat To Live<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dried garbanzo beans are cooked until tender, then drained and roasted with some Finger Lickin’ rub, great for a snack, on salads, even on couscous.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134,11,610,581],"tags":[1188,2111,1187,287,2107,2105],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t