{"id":1784,"date":"2010-04-20T11:39:49","date_gmt":"2010-04-20T15:39:49","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1784"},"modified":"2010-04-20T11:40:24","modified_gmt":"2010-04-20T15:40:24","slug":"eat-to-live-week3-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week3-recap\/","title":{"rendered":"Eat To Live Week 3 Recap"},"content":{"rendered":"<p><strong>Eat To Live Week 3 Recap (Sunday, April 11 &#8211; 17, 2010)<\/strong><\/p>\n<p><strong>Ryan:<\/strong> Lost 3 pounds in week three, and at 222.5. Total weight loss after three weeks: &#8211; 8.5 pounds.<\/p>\n<p><strong>My Dear Wife:<\/strong> Lost 3 \u00bd pounds in week three. Total weight loss after three weeks: &#8211; 7 pounds.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Sunday, April 11, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Fruit salad of pineapple, kiwi, and cantaloupe, with flax seed, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p><strong>Salad<\/strong> ~ with a quick homemade salsa. This was essentially a cold salad plate with romaine lettuce, black beans, whole kernel corn, salsa, cucumbers, garbanzo beans, \u00bd a sliced avocado, and some queen olives. The oil-free and salt-free salsa is the dressing.<\/p>\n<p><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Barbecued Eggplant with Split Peas\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_BBQEggplant.jpg\" border=\"5\" alt=\"Barbecued Eggplant with Split Peas\" width=\"375\" align=\"right\" \/><\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p><strong><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/barbecued-eggplant\/\">Barbecued Eggplant<\/a><\/strong>, a wonderful dish that has a nice barbecue flavor and is modified from the American Wholefoods Cuisine cookbook.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Mow the lawn and yard work, 3 hours.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Monday, April 12, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Leftover barbecued eggplant and beans, and fresh fruit, Immunity drink and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Leftover barbecued eggplant and beans.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 30 minutes. My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Tuesday, April 13 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Salad with cucumbers, romaine lettuce, spinach, salsa, olives, garbanzo beans, and fresh fruit, Immunity drink and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Leftover barbecued eggplant and beans.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 30 minutes. My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Wednesday, April 14, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and cantaloupe, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Salad bar salad at company cafeteria with mixed spring lettuce, romaine, spinach, red kidney beans, beats, grilled zuchinni, squash and onions, raisins, cucumbers, tomatoes, jalapeno slices, and fresh peas.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Left over <a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/great-northern-beans\/\">great northern beans<\/a><\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 30 minutes.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Thursday, April 15, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine and cantaloupe, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>I had left over great northern beans and my dear wife had a salad, a Fiber one bar, dates, and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Blackeyed Peas<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 30 minutes.<\/p>\n<p><strong>Preparations<\/strong><\/p>\n<p><a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/blackeyed-peas\/\">Blackeyed Peas<\/a><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Friday, April 16, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Fruit salad, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Left over blackeyed peas, Immunity drink, strawberries, kunquats, dates, and nuts.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Made another<br \/>\n<a href=\"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/vegetarian-pizza\/\">vegetarian pizza<\/a> with made from scratch whole wheat pizza. Click link to view recipe.<\/p>\n<p><img decoding=\"async\" style=\"border-color: #CCCCCC;\" title=\"Vegetarian pizza with whole wheat crust\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_VeggiePizza_03.jpg\" border=\"5\" alt=\"Vegetarian pizza with whole wheat crust\" width=\"375\" \/><\/p>\n<p>Vegetarian pizza with whole wheat crust<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 45 minutes.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cajunchefryan.rymocs.com\/images\/hr.gif\" alt=\"\" hspace=\"4\" vspace=\"4\" width=\"80%\" height=\"8\" align=\"middle\" \/><\/p>\n<p><strong>Saturday, April 17, 2010<\/strong><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<p>Clementine, tea with honey and a splash of skim milk , and \u00bd cup orange juice.<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>Garden Burger at Red Robin with a side salad and balsamic dressing on the side.<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>Leftover blackeyed peas with 1 slice left over pizza as an appetize.<\/p>\n<p><strong>Activity<\/strong><\/p>\n<p>Neighborhood walk for 1 hour, and went to the local farmers market and herb festival.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recap of week three on the Eat to Live diet and our continued weight loss, increased energy, and confidence is higher than ever for both of us.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[2111],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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