{"id":1784,"date":"2010-04-20T11:39:49","date_gmt":"2010-04-20T15:39:49","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1784"},"modified":"2010-04-20T11:40:24","modified_gmt":"2010-04-20T15:40:24","slug":"eat-to-live-week3-recap","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/eat-to-live\/eat-to-live-week3-recap\/","title":{"rendered":"Eat To Live Week 3 Recap"},"content":{"rendered":"

Eat To Live Week 3 Recap (Sunday, April 11 – 17, 2010)<\/strong><\/p>\n

Ryan:<\/strong> Lost 3 pounds in week three, and at 222.5. Total weight loss after three weeks: – 8.5 pounds.<\/p>\n

My Dear Wife:<\/strong> Lost 3 \u00bd pounds in week three. Total weight loss after three weeks: – 7 pounds.<\/p>\n

\"\"<\/p>\n

Sunday, April 11, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Fruit salad of pineapple, kiwi, and cantaloupe, with flax seed, tea with honey and a splash of skim milk and a small glass of orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Salad<\/strong> ~ with a quick homemade salsa. This was essentially a cold salad plate with romaine lettuce, black beans, whole kernel corn, salsa, cucumbers, garbanzo beans, \u00bd a sliced avocado, and some queen olives. The oil-free and salt-free salsa is the dressing.<\/p>\n

\"Barbecued<\/p>\n

Dinner<\/strong><\/p>\n

Barbecued Eggplant<\/a><\/strong>, a wonderful dish that has a nice barbecue flavor and is modified from the American Wholefoods Cuisine cookbook.<\/p>\n

Activity<\/strong><\/p>\n

Mow the lawn and yard work, 3 hours.<\/p>\n

\"\"<\/p>\n

Monday, April 12, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Leftover barbecued eggplant and beans, and fresh fruit, Immunity drink and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Leftover barbecued eggplant and beans.<\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 30 minutes. My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes.<\/p>\n

\"\"<\/p>\n

Tuesday, April 13 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and dates, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Salad with cucumbers, romaine lettuce, spinach, salsa, olives, garbanzo beans, and fresh fruit, Immunity drink and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Leftover barbecued eggplant and beans.<\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 30 minutes. My dear wife at Curves, and Ryan on Wii Sports and Wii Fit for 30 minutes.<\/p>\n

\"\"<\/p>\n

Wednesday, April 14, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and cantaloupe, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Salad bar salad at company cafeteria with mixed spring lettuce, romaine, spinach, red kidney beans, beats, grilled zuchinni, squash and onions, raisins, cucumbers, tomatoes, jalapeno slices, and fresh peas.<\/p>\n

Dinner<\/strong><\/p>\n

Left over great northern beans<\/a><\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 30 minutes.<\/p>\n

\"\"<\/p>\n

Thursday, April 15, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine and cantaloupe, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

I had left over great northern beans and my dear wife had a salad, a Fiber one bar, dates, and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Blackeyed Peas<\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 30 minutes.<\/p>\n

Preparations<\/strong><\/p>\n

Blackeyed Peas<\/a><\/p>\n

\"\"<\/p>\n

Friday, April 16, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Fruit salad, tea with honey and a splash of skim milk, and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Left over blackeyed peas, Immunity drink, strawberries, kunquats, dates, and nuts.<\/p>\n

Dinner<\/strong><\/p>\n

Made another
\nvegetarian pizza<\/a> with made from scratch whole wheat pizza. Click link to view recipe.<\/p>\n

\"Vegetarian<\/p>\n

Vegetarian pizza with whole wheat crust<\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 30 minutes. My dear wife at Curves, and me on Wii Sports and Wii Fit for 45 minutes.<\/p>\n

\"\"<\/p>\n

Saturday, April 17, 2010<\/strong><\/p>\n

Breakfast<\/strong><\/p>\n

Clementine, tea with honey and a splash of skim milk , and \u00bd cup orange juice.<\/p>\n

Lunch<\/strong><\/p>\n

Garden Burger at Red Robin with a side salad and balsamic dressing on the side.<\/p>\n

Dinner<\/strong><\/p>\n

Leftover blackeyed peas with 1 slice left over pizza as an appetize.<\/p>\n

Activity<\/strong><\/p>\n

Neighborhood walk for 1 hour, and went to the local farmers market and herb festival.<\/p>\n","protected":false},"excerpt":{"rendered":"

A recap of week three on the Eat to Live diet and our continued weight loss, increased energy, and confidence is higher than ever for both of us.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1134],"tags":[2111],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1784"}],"collection":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":4,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":1788,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/posts\/1784\/revisions\/1788"}],"wp:attachment":[{"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cajunchefryan.rymocs.com\/blog2\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}