![\"Guacamole\"](\"http:\/\/cajunchefryan.rymocs.com\/images\/ETL_Guacamole_01.jpg\" "\\"Guacamole\\"")
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Guacamole is one of those base master type recipes that can have endless variations, and indeed I was able to create one that fits in with the Eat To Live diet. Meaning, no added fats or oils, and no added salt. In fact, we all agreed that this batch was one of the best tasting guacamole’s I had ever made.<\/p>\n
All ingredients are combined in a large bowl and mixed and mashed by hand with a spoon.<\/p>\n
| Ingredients<\/td>\n<\/tr>\n | ||
| 3<\/td>\n | Hass<\/td>\n | Avocados, ripe, peeled<\/td>\n<\/tr>\n |
| \u00bc<\/td>\n | Cup<\/td>\n | Onion, minced<\/td>\n<\/tr>\n |
| \u00bc<\/td>\n | Tsp<\/td>\n | Cumin powder<\/td>\n<\/tr>\n |
| \u00bc<\/td>\n | Tsp<\/td>\n | Chili powder<\/td>\n<\/tr>\n |
| 1<\/td>\n | Tbsp<\/td>\n | Lemon juice<\/td>\n<\/tr>\n |
| \u00bd<\/td>\n | Tsp<\/td>\n | Garlic powder<\/td>\n<\/tr>\n |
| 1<\/td>\n | Medium<\/td>\n | Roma or Plum tomato, diced<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n |