{"id":1651,"date":"2010-03-30T15:49:58","date_gmt":"2010-03-30T19:49:58","guid":{"rendered":"http:\/\/cajunchefryan.rymocs.com\/blog2\/?p=1651"},"modified":"2010-03-30T15:49:58","modified_gmt":"2010-03-30T19:49:58","slug":"baked-kale-chips","status":"publish","type":"post","link":"http:\/\/cajunchefryan.rymocs.com\/blog2\/recipes\/baked-kale-chips\/","title":{"rendered":"Baked Kale Chips"},"content":{"rendered":"

\"Baked<\/p>\n

Yesterday\u2019s post Eat To Live, It Starts you may remember that I had found a great recipe for kale from Smitten Kitchen, well my modified recipe with no oil and no salt came out great.<\/p>\n

Loosely following the baked kale chips<\/a> recipe from Smitten Kitchen I used no oil or salt in my version. Not being able to do a side-by-side comparison, but our kale chips were crispy, tasty, and were great both on some of the Fire Roasted Tomato Dressing and as a garnish on the salad.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Ingredients<\/td>\n<\/tr>\n
\u00bd<\/td>\nPound<\/td>\nKale, washed, cleaned, chopped<\/td>\n<\/tr>\n
1<\/td>\nTbsp<\/td>\nGarlic, minced<\/td>\n<\/tr>\n
\u00bc<\/td>\nCup<\/td>\nVegetable stock<\/td>\n<\/tr>\n
2<\/td>\nTsp<\/td>\nThyme, chopped<\/td>\n<\/tr>\n
2<\/td>\nTsp<\/td>\nBasil, chopped<\/td>\n<\/tr>\n
2<\/td>\nTsp<\/td>\nOregano, chopped<\/td>\n<\/tr>\n
\u00bd<\/td>\nTsp<\/td>\nRoasted Coriander, ground<\/td>\n<\/tr>\n
1<\/td>\nTsp<\/td>\nSmoky paprika<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
Procedure Steps<\/td>\n<\/tr>\n
1.<\/td>\nHeat oven to 350\u00b0 F. In a large bowl, combine the garlic with the vegetable stock and toss with the kale in a large bowl. Sprinkle in the herbs and spices and toss well to coat evenly.<\/td>\n<\/tr>\n
2.<\/td>\nSpread the seasoned kale evenly onto a flat sheet pan and roast in the oven for twenty minutes, then turn the kale over and roast another ten minutes. Allow to cool before serving.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"Baked<\/p>\n

Baked Kale Chips on Fire Roasted Tomato Dressing<\/p>\n","protected":false},"excerpt":{"rendered":"

A fat-free and salt-free version of baked kale chips, great on salads or with fire roasted tomato dressing.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[53,1134,11,60,610],"tags":[1147,1020,2111,1146,2107],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t