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	<title>Comments on: Flat Iron Steak with Pineapple Salsa</title>
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	<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/</link>
	<description>Feeling &#38; sharing a world of cooking  ~  more than your average Cajun</description>
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		<title>By: Cookbook Club Southwest Flat Iron Steak Recipe &#124; CookBook Club</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2993</link>
		<dc:creator>Cookbook Club Southwest Flat Iron Steak Recipe &#124; CookBook Club</dc:creator>
		<pubDate>Tue, 18 May 2010 00:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2993</guid>
		<description>[...] Flat Iron Steak with Pineapple Salsa ~ Cajun Chef Ryan &#8211; Flat iron steak served with a fresh pineapple salsa is an amazingly tasty, juicy, and tender cut of beef. Grilled to perfection and only 236 calories.   addthis_url = &#039;http%3A%2F%2Fwww.cookbookclub101.com%2Ffamily-cook-book%2Fsouthwest-flat-iron-steak-recipe&#039;; addthis_title = &#039;Cookbook+Club+Southwest+Flat+Iron+Steak+Recipe&#039;; addthis_pub = &#039;&#039;; [...]</description>
		<content:encoded><![CDATA[<p>[...] Flat Iron Steak with Pineapple Salsa ~ Cajun Chef Ryan &#8211; Flat iron steak served with a fresh pineapple salsa is an amazingly tasty, juicy, and tender cut of beef. Grilled to perfection and only 236 calories.   addthis_url = &#39;http%3A%2F%2Fwww.cookbookclub101.com%2Ffamily-cook-book%2Fsouthwest-flat-iron-steak-recipe&#39;; addthis_title = &#39;Cookbook+Club+Southwest+Flat+Iron+Steak+Recipe&#39;; addthis_pub = &#39;&#39;; [...]</p>
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		<title>By: Dyste&#8217;s Food Pride and Jack &#38; Jill Grocery Stores &#187; Archive &#187; Flat Iron Steak</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2909</link>
		<dc:creator>Dyste&#8217;s Food Pride and Jack &#38; Jill Grocery Stores &#187; Archive &#187; Flat Iron Steak</dc:creator>
		<pubDate>Sun, 02 May 2010 12:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2909</guid>
		<description>[...] Flat Iron Steak with Pineapple Salsa [...]</description>
		<content:encoded><![CDATA[<p>[...] Flat Iron Steak with Pineapple Salsa [...]</p>
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		<title>By: Jacob</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2066</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Tue, 09 Feb 2010 08:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2066</guid>
		<description>Hello Ryan,

it looks fantastic and it tastes so
Great
Greeting Jacob</description>
		<content:encoded><![CDATA[<p>Hello Ryan,</p>
<p>it looks fantastic and it tastes so<br />
Great<br />
Greeting Jacob</p>
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		<title>By: redkathy</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2011</link>
		<dc:creator>redkathy</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2011</guid>
		<description>A steak that even I would enjoy! The salsa is a great sell for me, love those pineapples.</description>
		<content:encoded><![CDATA[<p>A steak that even I would enjoy! The salsa is a great sell for me, love those pineapples.</p>
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		<title>By: penny aka jeroxie</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2010</link>
		<dc:creator>penny aka jeroxie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2010</guid>
		<description>tha marbling looks amazing. And so refreshing with pineapple salsa</description>
		<content:encoded><![CDATA[<p>tha marbling looks amazing. And so refreshing with pineapple salsa</p>
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		<title>By: Sook @ My Fabulous Recipes</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2009</link>
		<dc:creator>Sook @ My Fabulous Recipes</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2009</guid>
		<description>I&#039;ve never had pineapple salsa before but sounds really appetizing. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never had pineapple salsa before but sounds really appetizing. <img src='http://cajunchefryan.rymocs.com/blog2/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Drick</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2008</link>
		<dc:creator>Drick</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2008</guid>
		<description>It is no wonder it is so tender being one of the most tender parts of beef.  The marbling surely makes for great grilling</description>
		<content:encoded><![CDATA[<p>It is no wonder it is so tender being one of the most tender parts of beef.  The marbling surely makes for great grilling</p>
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		<title>By: Jessie</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2007</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2007</guid>
		<description>I loveeee flat iron steak but the only problem I have is finding the right cut of meat. Now I know which cut t get. That salad looks delish too!</description>
		<content:encoded><![CDATA[<p>I loveeee flat iron steak but the only problem I have is finding the right cut of meat. Now I know which cut t get. That salad looks delish too!</p>
]]></content:encoded>
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		<title>By: Beth</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2006</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2006</guid>
		<description>I am moving at the end of next month and I will be in a place that I can use my BBQ again.  I can&#039;t hardly wait, so I can try recipes like this.  The pineapple salsa is something that I have not made yet either and it is on the list.
Cooked perfectly for me............yummmmmmmmm</description>
		<content:encoded><![CDATA[<p>I am moving at the end of next month and I will be in a place that I can use my BBQ again.  I can&#8217;t hardly wait, so I can try recipes like this.  The pineapple salsa is something that I have not made yet either and it is on the list.<br />
Cooked perfectly for me&#8230;&#8230;&#8230;&#8230;yummmmmmmmm</p>
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		<title>By: pegasuslegend</title>
		<link>http://cajunchefryan.rymocs.com/blog2/recipes/flat-iron-steak-pineapple-salsa/comment-page-1/#comment-2005</link>
		<dc:creator>pegasuslegend</dc:creator>
		<pubDate>Thu, 04 Feb 2010 22:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://cajunchefryan.rymocs.com/blog2/?p=1385#comment-2005</guid>
		<description>love the salsa  very nice dish!</description>
		<content:encoded><![CDATA[<p>love the salsa  very nice dish!</p>
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